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Going to the Final Fantasy concert at SF Symphony tonight! The excitement! =)
WASHINGTON (Reuters) - Long-term coffee drinking does not appear to increase a person's risk of early death and may cut a person's chances of dying from heart disease, according to a study published on Monday.
Previous studies have given a mixed picture of health effects from coffee, finding a variety of benefits and some drawbacks from the popular drink. The new study looked at people who drank caffeinated or decaffeinated coffee.
Researchers led by Esther Lopez-Garcia of Universidad Autonoma de Madrid in Spain followed 84,214 U.S. women from 1980 to 2004 and 41,736 U.S. men from 1986 to 2004.
They found that regular coffee drinking -- up to six cups a day -- was not associated with increased deaths among the study's middle-aged participants. In fact, the coffee drinkers, particularly the women, experienced a small decline in death rates from heart disease.
The study found no association between coffee consumption and cancer deaths.
"Our study indicates that coffee consumption does not have a detrimental effect," Lopez-Garcia, whose research appears in the journal Annals of Internal Medicine, said in a telephone interview. "It seems like long-term coffee consumption may have some beneficial effects."
There has been a debate among scientists about the health effects of drinking coffee, which typically contains the stimulant caffeine and a number of other important compounds.
The people who took part in the research completed questionnaires on how frequently they drank coffee, other diet habits, smoking and medical conditions. The researchers then studied the mortality risk over the period of the study among people with different coffee-drinking habits.
The study found that women who reported drinking two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease than women who did not drink coffee. The researchers saw a smaller decreased risk for men but it was not statistically significant.
Drinking decaffeinated coffee was associated with a small reduction in overall mortality risk, the researchers said.
The people in the study had no history of cardiovascular disease or cancer when they entered it. The women were nurses and the men doctors, dentists and other health professionals.
Some studies have indicated coffee is a great source of antioxidants, substances that may protect against the effects of molecules called free radicals that can damage cells and may play a role in heart disease, cancer and other ailments.
Recent studies have offered a mixed picture on the health effects of coffee.
A study that came out in January found that pregnant women who drink two or more cups of coffee a day had twice the risk of miscarriage as those who avoid caffeine. Another study appearing in January found that drinking caffeinated coffee lowered a woman's risk of ovarian cancer.
(Editing by Julie Steenhuysen and Bill Trott)
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Yay.!
Well not like I care anyways...I have pretty much become a coffee drinker ever since I started my internship last year. I blame my supervisor!
In other news, I just got back from my trip to Los Angeles. I really really really loved the sun and the warmer weather there. I might apply for the grad school in UCLA after working for at least a year in San Fran..that's the plan for now!

您通常是忠誠、可靠、謹慎,而且富有想像力的思想者。您身為團體一員的時間比當領袖的
您會是很好的調停專家,因為您會主動設想在任何情況中最糟的可能結果及其應對之道。
優點:
您能看出別人尚未發展的潛能,而且樂於幫助他們激發出來。大多數尋求您協助的要求都會
缺點:
覺得成功以掌握,所以避免成為權威人物。您總是在接近事業巔峰時更換工作,或時在即將
愛情:
你必須感到自己能夠信任和認識伴侶才能在一起。即使在愛的關係中,而且有多年的承諾,懷
在親密關係中,要讓您了解自己情緒化的部份,可能要花上多年的時間。
「在我接觸到自己的覺之前,這份關係已經渡過了七年。最後,這些情緒全都針對我所愛的
安定方位:平和型
在安定的狀態下您會變得溫柔、溫暖而可愛。您能夠只是陪伴著朋友和愛人,享受放下警戒
壓力方位:成就型
當面對感情的壓力或情緒對抗時,您會停止拖延,並很享受加速的感覺。運用想像力把工作
建意:
留意自己奉行「陰謀論」的傾向
學習信任別人
留意自己對權力的質疑和態度
